How Music Can Change Your Mood

How Music Can Change Your Mood

Music is powerful. Music has the ability to inspire us, motivate us, and helps us relax. Music is quite complex in its elements and yet simple in its ability to move us. In the times that we live in, there is such a vast amount of music available to listen to. Music lovers can attest to the fact the music has the ability to change your mood, positively or negatively. Although the positives will be discussed, it is important to note that some music can have a negative effect on individuals because of the harsh words and tempo used. However, most music can be used as a source to change one's mood for the positive.

Motivation

If you have ever played a team sport in high school, on a community league, or on a professional level, chances are you have listened to up tempo, loud music before the big competition. Athletes all over the world use music to get themselves emotionally ready for competition. It is well known that Olympic gold medalist Michael Phelps listens to rap music before his swim competitions. He says that it helps him get ready and pumps him up.

Inspiration

Since the beginning of religious worship, music has played a huge part in many religions. Even the bible sometimes talks about how music is played and sung in heaven. It is a means to show appreciation for God. Many people feel that it is a form of worship and helps them feel nearer to God. Music changes one's mood by inspiring them to want to be better and help others.

Focus And Relaxation

Studies show that for students trying to memorize material, having calm music in the background may actually help the mind retain things learned and it can help the mind recall things the student has previously studied. Other studies show that when mothers play music to their unborn children in the womb it may help with their development and brain function.

Many people listen to music while they are trying to go to sleep. They claim that soft toned music helps them relax and fall into a more restful sleep. Music can also help individuals relax and unwind at the close of a stressful day. Music has always been a powerful influence on the human mind and emotions. Whether getting ready for the big game or trying to fall asleep at night, music can affect the way we think or feel.